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The Importance of Joint Preservation

Joint PreservationOver time, the joints in your body can become damaged due to physical activity, disease, or simply normal wear and tear as you age; as a result, your joints may become painful, stiff, and immobile. This can lead to a reduced quality of life as well as an inability to perform daily tasks, work, or formerly enjoyable activities. In a worst case scenario, total joint failure may occur, which means you’ll likely need extensive joint replacement surgery.

Joint Preservation Techniques

Joint preservation can help you to avoid future joint issues and maintain your current lifestyle. Depending on your needs, age, and any pain you might be in, join preservation may include physical therapy, nutritional support, rupture and tendon repair, minimally invasive surgery, advanced imaging services, or cartilage resurfacing.

Treating Joint Damage

After an evaluation, your doctor should discuss with you the best course of treatment to meet your needs. Joint preservation techniques can be a successful alternative to joint replacement for mild or general joint damage. As a discipline, joint preservation seeks to better understand why joint degeneration is occurs and how other issues, such as a malalignment, can worsen joint damage. Treating those issues can help preserve your joints, helping you avoid (or at least delay) major surgery.

Changes in Lifestyle

Those who have a sedentary lifestyle tend to be more at risk for joint damage and mobility problems; this includes those with heart disease, diabetes, and high blood pressure. This can start a cycle of worsening joint damage, because pain from movement may lead to further immobility. That’s why it’s important to make efforts to improve your health and lifestyle today so that you can preserve your joints — and your overall wellness — for tomorrow.

Schedule an Appointment

If you’re currently experiencing limited mobility in relation to joint pain, contact Steven Sanders, M.D. to schedule an appointment or learn more information about the various joint preservation services offered.

Are Orthopedic Injections Right for Me?

Injection therapy is one of the most popular aspects of orthopedic care in the 21st century. Well-placed injections of the right substances can provide dramatic relief from pain. This relief can allow patients to begin physical therapy, which means they will be working on eliminating the problem rather than merely treating the symptoms.

Are Orthopedic Injections Right For MeMany people think that orthopedic injections are a new and unproven method of treatment. However, physicians have used injections of medicine such as cortisone, steroids, and anesthetic substances for decades to treat pain caused by conditions like osteoarthritis, rheumatoid arthritis, injuries from sports, and many similar conditions.

Orthopedic Injections for Joints

Steroid injections directly into the joint can reduce joint pain quickly, as well as restoring function by decreasing the amount of swelling in the area. Steroid injections also reduce swelling throughout the body when the steroids are absorbed into the bloodstream.

The most common joints treated with a steroid injection are the knees, elbows, and shoulders. The most common condition treated with these injections is arthritis. While steroid injections cannot provide a long-term cure for arthritis, they can certainly provide short-term relief. In some patients, a steroid injection is the only way to find this short-term relief. This method of treatment has proven especially effective in elderly patients waiting on a joint replacement procedure. Some patients, elderly and otherwise, have minor adverse reactions to the steroids. However, it is important to note that serious adverse reactions are almost unheard of.

Visco Supplements

One of the newest and most promising orthopedic injection procedures is called viscosupplementation. The substance injected in this procedure is not corticosteroids. Instead, it is hyaluronic acid. This acid occurs naturally within the body and is normally found in joints as a lubricant. It allows the joint to move smoothly and without pain. People with arthritis have lower levels of hyaluronic acid, so an injection of this substance may help them significantly.

Call Dr. Steven Sanders Today

If you want to try a new approach to getting rid of joint pain and restoring range of motion, give Dr, Sanders a call at 817-203-2663 (BONE).

When Might Bone Fractures Require Surgery?

A broken or fractured bone occurs when a force exerted against a given bone is stronger than what it can bear. Whether partial or complete, a fracture can cause a significant amount of pain. Thus, early treatment is helpful to keep the damage to a minimum and enable quick recovery.

Treatment for Broken Bones

Treatment for a fractured bone involves restoring any broken pieces to their original position and then bracing the broken bone to ensure it doesn’t move before recovery. Healing also depends on the severity and location of the fracture. Once casting is done or an orthopedic device is applied, the doctor may prescribe medication to help you heal. You’ll also be given oral or written detailed instruction on care and practices necessary for effective pain management and recovery.

When is Surgery Required?

There are different treatments for a fracture depending on the severity of the break, the bone involved, and the location of the fracture. In all cases, a doctor will recommend the best treatment option.

Contact Steven Sanders

If you suspect a bone fracture, orthopedic surgeon Steven Sanders M.D, is a board-certified orthopedic surgeon. With offices in Southlake and Irving, our well-organized team delivers high-quality orthopedic services. We specialize in general orthopedics, hip, and knee replacement. Call our office today to schedule an appointment or to find out more.

Benefits of Anterior Approach to Hip Replacement

If a patient needs a hip replacement, the anterior hip replacement can be a very viable option. It is still being researched, and only about 15 to 20 percent of hip replacement surgeries in the United States are done using this approach. If a patient is interested in having the surgery, he or she should be aware of what it entails. Though there are disadvantages to this approach, there are multiple benefits as well.

Benefits of the Anterior Approach

Benefits of Anterior Approach to Hip ReplacementOne benefit to the anterior approach to hip replacement is that it causes less damage to major muscles. Because there are fewer muscles at the front of the hip, the surgeon works between these muscles rather than detaching them from bones or cutting through the fibers; therefore there is less cutting of major muscles involved in this approach.

Additionally, there is less postoperative pain due to the reduced amount of cutting of muscles. There is less of a risk of hip dislocation, as the anterior approach does not disturb the soft tissue structures and muscles that naturally work to prevent the hip from dislocating, as other approaches do.

Another benefit to this approach to hip surgery is a better range of movement, as patients are able to sit with crossed legs or bend over without risking a hip dislocation, in contrast with traditional hip replacement patients having to avoid sitting with their legs crossed for at least 6 to 8 weeks after the surgery and avoid extreme internal rotation of the hip or deep bending at the hip from the time of the surgery onwards.

Patients who have surgery done using this approach can also expect a shorter hospital stay and faster recovery, as patients will be able to bend at the hip and bear weight on these areas as soon as it is comfortable to do so. Most people who have this surgery done are able to use a walker or crutches sooner than those who have traditional hip surgery. They also appear to walk on their own sooner.

Contact Steven Sanders

As you can see, there are many benefits associated with the anterior approach to hip replacement. Whether or not it is right for you depends on your specific situation. For more information or to schedule an appointment call our team at 817-203-2663.

Non-Surgical Orthopedic Treatments

When it comes to your health, it is important to know your options. This means knowing what type of nonsurgical orthopedic treatments are available.

Orthopedic Insoles

Non-Surgical Orthopedic TreatmentsThe insoles found in drug and grocery store aisles are made to provide some support and help take the load off when you have to stand a lot during the day.  For a lot of people this is all that is needed, but if you are on your feet a lot for years, you may find that the regular insoles are not enough. A professional can assess your feet and determine what type of corrective insoles is right for you.

Having flat feet or arches that are too high can be a major problem that can lead to pain throughout your body because your posture and walking gait are just not going to be right. 

Orthopedic Braces

A brace can be good to have for those times when you are exerting yourself the most. Lifting can be a lot safer if a back brace is used.

Vitamin Supplements And Improved Diet

Taking a good multi-vitamin that takes joint care seriously can help joints stay in better shape and stave off the effects of osteoporosis. Make sure your supplement contains good amounts of trace minerals, calcium, and Vitamin D.

A diet rich in Omega-3 Fatty Acids such as those found in grass-fed beef, some nuts, and free range eggs can also help. Replacing bad fats with good fats can lead to a healthier future overall.

Maintain A Healthier Weight

If you are heavier, it is going to take its toll on your bones and joints. Losing just five pounds can make a difference. Achieving a healthy weight can be challenging, but the long-term benefits cannot be stressed enough. Your orthopedic doctor can help you come up with an effective plan to lose weight and be healthier.

Contact Steven Sanders M.D.

Steven B. Sanders, MD is dedicated to providing quality joint and orthopedic care to all his patients. If you are concerned about preventative joint care or have an existing concern, contact Dr. Sanders for an appointment by calling 817-203-2663 or 469-297-2663 and make the investment in your long term health.

What Causes Knee Pain When Squatting?

The squat is one of the most effective exercises you can do.

Whether you’re an athlete or just an average Joe that wants to get in better shape, squatting can help you build muscle in your legs and burn fat throughout your body.

What Causes Knee Pain When SquattingYet many people experience knee pain while performing squats. This doesn’t mean that the exercise is bad. Instead, it means you’re probably using the wrong technique.

Here’s the low-down on the causes of knee pain when squatting and how to effectively eliminate this pain.

Causes of Knee Pain 

The causes of knee pain while squatting are numerous. But the biggest cause is poor squatting technique. Here are five of the most common squatting mistakes.

  • Hips/Knees Forward – Moving the hips and knees forward during the squatting motion is the number one cause of knee pain.
  • Weight on Toes – Keep your weight back. Putting too much weight on your toes results in knee pain. Often this is a result of using too much weight on the bar.
  • Excessive Use of Back – The squat should use all the muscles in your legs and core. Weak core, hip, and lower leg strength often results in excessive use of the back which then leads to knee pain.
  • Weak Core – Add abdominal/stomach exercises into your workout routine to strengthen your core and reduce knee pain.
  • Torso Forward – Keep your torso back during the squat motion to minimize pain in the knees.

How Physical Therapy Can Help 

Physical therapy is a great way to minimize knee pain while squatting. You can learn specific exercises that help you strengthen the knees and the rest of the body to reduce pain dramatically.

Seeking the advice of a physical therapist is also essential for those that experience knee pain on a regular basis. If changing your squatting technique doesn’t help, then learning special physical therapy exercises might.

You should treat knee pain while squatting like any other injury and focus on regaining strength and mobility before attempting difficult exercises.

The Next Step 

With a combination of the right technique and physical therapy exercise, most people should easily be able to eliminate knee pain while squatting. Contact Steve Sanders MD today for more information.

Benefits of Cortisone Shots

When you are suffering from chronic pain caused by inflammation, you may find it difficult to carry out daily activities. A cortisone shot is a successful tool useful in the treatment of various conditions.

Cortisone Shots for PainInflammation and pain can immobilize your joints, causing intense discomfort. Like a pebble in your shoe, you feel pain with every movement. A cortisone shot can bring relief to painful joints or inflamed muscles.

Cortisone reduces inflammation at the site of an injury by suppressing the immune system. Commonly used by Orthopedic professionals and other Pain Management Doctors, it gives comfort and relief to suffering patients.

Common Cortisone Injection Sites:

The knee, hip, shoulder, ankle and spine are the usual areas injected with cortisone. However, even the small joints of your hands or feet can benefit from this treatment. Used by specialists and general practitioners, cortisone shots are safe procedures. Make an appointment with your medical professional today to discuss whether this treatment would be a solution to your pain.

A cortisone injection brings relief to a specific area through its powerful medicine. Whether you suffer from an injury or disease, cortisone may be the best treatment for you. It is beneficial for, but not limited to, the following:

Keep Moving Forward:

A cortisone shot can be instrumental in enabling you to move forward and continue doing the things you love to do. Rapid and powerful relief is a clear-cut benefit when choosing this treatment. Unlike traditional oral medications, such as aspirin, there is no irritation to the stomach. A cortisone injection provides fast, dependable relief with very few side effects.

According to MedicineNet, when administered properly, cortisone injections can provide relief for months, even years, to the affected joint or soft tissue.

Cortisone injections effectively decrease inflammation in any area, large or small. The pain caused by inflammation of the joints or soft tissue can take the best professional athlete out of the game. Get back into the “game” of life through the treatment of cortisone injection. Make an appointment with Steven Sanders today by calling 817-203-2663 in Southlake or Irving to discuss the benefits of this powerful treatment!

How to Avoid Knee and Ankle Pain

In the past decade, many surveys and research studies have revealed that more and more people are experiencing knee and ankle joint pain. Unfortunately, not only is knee and ankle joint pain uncomfortable, but such pain is often an indicator of underlying health issues. Here are a few tips that will help you avoid knee and ankle pain.

Avoiding Knee Pain

How to avoid knee painPeople of all ages are susceptible to knee pain. A healthy diet and moderate exercise is one-way individuals can prevent knee pain. Abnormal stress can cause joints to incur excessive wear and tear. Therefore, keeping your weight down will prevent knee pain as well as protect your other joints.

While exercise can prevent knee pain, it can also be the direct cause of knee pain if you’re not careful. Therefore, before you run, lift weights, or perform any activity that stresses the joints, warm up your body. After strenuous exercise, rest to give your knees a chance to recover. If you have a medical condition that causes complications involving the joints, stick to low-impact exercises.

Avoiding Ankle Pain

In some cases, ankle pain cannot be avoided. For example, ankle pain caused by medical conditions like arthritis cannot be prevented. However, all individuals can avoid sprains and other lifestyle related injuries that affect the ankles. Some of the things you can do to prevent ankle pain include:

  • Wear footwear that fits properly and provides ample ankle support
  • Avoid wearing footwear with high heels
  • Stretch your legs and ankles before strenuous exercise to prevent sprains
  • Wear support gear for your ankles while performing strenuous activities that involve the ankles or legs
  • Lose weight (if you are overweight or obese) to reduce the excess stress on your ankles and other joints.

Without a doubt, knee and ankle can have a very negative impact on an individual’s quality of life. For more information about preventing knee and ankle pain, don’t hesitate to contact Steven Sanders M.D. by calling (817) 203-2663.


I had my hip replaced in April by Dr. Sanders. He and his staff are exceptional. Dr. Sanders is very....
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Mary McGuire
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